Weider WEBE1310 Uživatelský manuál stáhnout pdf

455

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

Model No. WEBE13102

Serial No.

Write the serial number in the space

above for future reference.

Visit our website at

www.weiderfitness.com

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USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

missing, we will guarantee com-

plete satisfaction through direct

assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

1 2 3 4 5 6 ... 15 16

Shrnutí obsahu

Strany 1 - USER’S MANUAL

®455455CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial Number Dec

Strany 2 - TABLE OF CONTENTS

10The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EX

Strany 3 - WARNING:

112621338ATTACHING THE CURL POST For some exercises, the Curl Post (26) must beattached to the weight bench. Slide the Curl Post (26) into the Front L

Strany 4 - BEFORE YOU BEGIN

12THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Yourmusc

Strany 5 - PART IDENTIFICATION CHART

13Rest for a short period of time after each set. The idealresting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

Strany 6 - ASSEMBLY

14Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 1 Right Backrest Tube6 1 Backrest7 2 Upright Base8 1 Front Leg9 6 3/4” Round

Strany 7

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Strany 8

Strany 9

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Strany 10 - ADJUSTMENTS

IMPORTANT PRECAUTIONS31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. I

Strany 11 - WARNING:Always set both

4BackrestWeight RestUprightAdjustment KnobSeatAdjustment TubeLeg LeverWeight TubeCurl PadThank you for selecting the WEIDER®PRO 455 weightbench. The v

Strany 12 - EXERCISE GUIDELINES

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

Strany 13

62a2b3444444442424242424241919451919WarningDecalWarningDecal4343434345ASSEMBLYBefore beginning assembly, carefully read thefollowing information and i

Strany 14

319192035352019192035354334320Warning DecalNameDecal730307115. Attach the Front Leg (8) to the Frame (2) with twoM10 x 65mm Bolts (18), two M10 Washer

Strany 15

89. Lubricate the M10 x 178mm Bolt (17). Attach theBackrest (6) to the Frame (2) with the Bolt, twoM10 Washers (24), and an M10 Nylon Locknut(19). Sec

Strany 16 - LIMITED WARRANTY

1527261111. Attach the Curl Pad (27) to the Curl Post (26) withtwo M6 x 16mm Screws (15).12. Slide the Curl Post (26) into the Front Leg (8).Align one