Weider X-Factor+ Uživatelský manuál

USERʼS MANUALModel No. WEBE2910.0Serial No.Write the serial number in thespace above for reference.SerialNumberDecalwww.weiderfitness.comQUESTIONS?If

109. See the inset drawing. Identify a 45-lb.Resistance Cord (34), which is marked on eachend with a “45.” Orient the 45-lb. ResistanceCord so that th

1111121311. Insert a Cord Trap (26) into the upper bracketon the Right Frame (6).Attach the upper pulley brackets on the 25-lb.Resistance Cord (36), t

1214151614. Orient the Backrest (12) so that the logo is atthe top.Attach the Backrest (12) to the Backrest Frame(10) with four M8 x 15mm Patch Screws

13This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for impor-tant information about how to get the most b

14ADJUSTING THE DIP ARMSFor exercises that require the Dip Arms (9), raisethe Dip Frame (8) and insert the Lock Pin (24)through the Dip Frame and thro

15EXERCISE GUIDELINESWORKOUT GUIDELINESFamiliarize yourself with the equipment and learn theproper form for each exercise. Use your own judgmentto det

16EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.Scheduling and recording your wor

17NOTESMeijer.com

18Key No. Qty. Description Key No. Qty. DescriptionPART LIST Model No. WEBE2910.0 R0911ANote: Specifications are subject to change without notice. For

19EXPLODED DRAWING Model No. WEBE2910.0 R0911A12345678991011121314151617182020212828272627333130303133313122232626263131252529292452523250505037384846

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 305853 R0911A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise rack b

4ArmrestBackrestLock PinPull-up BarBEFORE YOU BEGINThank you for selecting the versatile WEIDER®X-FACTOR PLUS exercise rack. The X-FACTOR PLUSexercise

5This chart is provided to help you identify the small parts required for assembly. The number in parenthesesbelow each part refers to the key number

61. Lay the Right, Center, and Left PlatformSections (13, 14, 15) upside-down on the floor.Slide the Right, Center, and Left PlatformSections (13, 14,

74. Orient the Center Upright (3) so that the bracketon the Dip Frame (8) is on the side shown.Attach the Center Upright (3) to the Right andLeft Base

86. Orient the Backrest Frame (10) as shown.Attach the Backrest Frame (10) to the CenterUpright (3) with two M10 x 55mm Bolts (51),two M10 Washers (53

98. Attach the Pull-up Bar (11) to the Right and LeftFrames (6, 7) with two M10 x 55mm PatchScrews (52) and two M10 Curved Washers(48).Press the two D