Weider XT20 Uživatelský manuál

Model No. 831.153240Serial No. Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions in this manual be

10ADJUSTING THE BACKRESTThe Backrest (15) can be adjusted to any of five posi-tions. To adjust the Backrest, pull the Backrest Knob(29) outward and mo

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat

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Part No. 176987 R0701B Printed in China © 2001 ICON Health & Fitness, Inc.FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure o

TABLE OF CONTENTSWARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4Weight TubeCurl PadBackrestBackrest KnobWheelLeg LeverSeatThank you for selecting the versatile WEIDER®PROXT20 weight bench. The PRO XT20 is designed

510mm Spacer (20)M10 x 65mm Bolt (23)M8 Nylon Locknut (9)M8 x 58mm Bolt (16)M6 Washer (30)M10 x 180mm Bolt (22)M8 Flat Washer (13)M10 Washer (6)M10 x

61. Press a 50mm Square Inner Cap (1) into the indi-cated end of the Front Leg (19). Insert a 50mmThick Inner Cap (35) into the bottom of the FrontLeg

5. Lubricate an M10 x 180mm Bolt (22). Attach theBackrest Frame (27) to the Bench Frame (5) usingthe Bolt, two M10 Washers (6), and an M10 NylonLocknu

87. Press three 45mm Square Inner Caps (17) into theLeg Lever (18). Press a 25mm Round Inner Cap(33) into the indicated end of the Weight Tube (21).At

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-tant information on how to get the most benefi